How to increase potency in men in natural ways?

From a certain age, representatives of the stronger sex often have problems with erection.The question of how to increase potency in men excites many.Such a violation in the male body can become a real tragedy.The causes of erectile dysfunction can be stress, sedentary lifestyle, doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you should not panic.There are many different methods of increasing potency.Acceptance of the latest generation, as well as recipes for traditional medicine to deal with the problem.

Many men in the mature years would like to improve their potency.Modern life has a very negative effect on the health of men.The constant lack of sleep and fatigue can also become the causes of erection and sexual attraction.Restoration of potency requires time and certain measures.

How to increase potency at home

First, several basic rules must be followed in the fight against erectile dysfunction:

• Regular sex lifeSReproductive male organs require constant training.It is important for every man to avoid long restraints from sex.It provides whole body health, improves sperm quality and increases its amount.Regular sexual intercourse prevents more impotence.According to 2003, scientific studies have significantly reduced the risks of prostate cancer.
• Prevention of illnesswhich are transmitted sexually.Such infections develop unexpectedly and quickly.Their presence in the male body will help to identify appropriate tests.Not all representatives of the stronger sex are regularly subjected to examinations for sexual infections.Any malaise should cause a doctor and undergo diagnosis.After all, not only the genitals, but the whole male body are subjected to damage.
• Proper nutrition It should be one of the main methods in the fight against erectile dysfunction.A balanced diet helps to increase potency and guarantees sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on the health and potency of men.It is necessary to eat food that contributes to the production of the necessary male hormones.After phosphorus, the main follow -up element for a person is zinc.It is he who participates in the synthesis of testosterone.Zinc deficiency in the body leads to deterioration of ejaculate quality and deterioration of potency.Also, foods used for food should contain vitamin E. It also provides a person with high potency and prevents negative changes in the cells of the genital organs.Proper nutrition contributes to the rapid release of erection problems, restores hormonal imbalances and helps to recover for a short period of time.How to increase low potency with a diet?It is necessary to eat protein products, honey with nuts, spices, vegetables and fruits.
• AlcoholSThe smaller one drinks alcohol, the better its potency.Many believe that a glass of wine will provide the desired incentive for sex.However, this is not the case.For example, in prostatitis, every alcohol is absolutely contraindicated.In a situation where the exact cause of weight loss is unknown, alcohol must be completely excluded from his life.
• Get rid of extra poundsSExcessive weight can also cause a decrease in potency.To slowly start extra pounds, start each morning by charging.Do sports exercises during the day, visit the gym.
• Sleep This will help restore body strength.Chronic lack of sleep, fatigue, weakness extremely negatively affects the erectile function of the person.It is extremely important to always fall asleep and rest after work.

 

Increasing the potency by natural methods

1. Nutrition plays a major role in the functioning of the whole organism.Food should contain all the nutrients needed for the body, especially the vitamins and minerals needed for the potency, the main of which are Zinc, selenium, vitamin E, C, in vitamins BSYou have to fill the daily need for these substances every day.
2. Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training of the muscles of the muscles of the potency and the bastard.These exercises do not take long and give a noticeable result after the first week of study.
3. Sexual function and sexual desire have a direct relationship with the level of testosterone of the male sex hormone.The low level of testosterone in the male body is the reason for reducing potency and sexual capacity.This is especially true for men from medium and older years, whose level of testosterone begins to decrease gradually (approximately 1-1.5% annually after 25 years).
4. The exceeded weight in men is the youngest enemy of potency.It is a fact that overweight not only reduces the level of testosterone, but also increases the level of estrogen -feminine hormones, whose excess leads not only to erectile dysfunction, but also to a worsening in the overall health of a man.In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious factors to reduce potency and health threat.
   In order to diagnose excess weight, it is necessary to measure the circumference of the waist in a person - 94 cm or more shows obesity.
5. Refuse to drink alcoholic beverages, smoking and drug use.The fact that bad habits are the oldest enemy of potency has long been proven by doctors.Just getting rid of bad habits can radically improve a person's sexual function.
6. A sedentary lifestyle helps to reduce potency.It is noted that representatives of sitting professions have a more pronounced tendency to impaired potency from representatives of professions whose type of activity is related to physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
   However, if the genus undertakes to be in a sitting position around the clock, it will help correct the situation Kegelaimed at training pubis and longing.The plus of this exercise is that you do not need to get out of your workplace to perform it.
7. Often, problems with erectile function arise on the basis of psychological experience.These can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual abilities, etc.In any case, you should get rid of sexual complexes, if not independently, then with the help of doctors a sexopathologist or psychotherapist.
8. Avoid stress, long -term depression and experiences.When the body is subject to all experiences, sexual function is inhibited.This is due to the ancient fertilization mechanism, the essence of which is that the offspring is born in the most favorable conditions.
9. Homemade.Drive sleep at least 8 hours a day.Sleep should be held under optimal conditions in complete silence and darkness.

The issue of increasing potency must be exhaustively approached, then the effectiveness of treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that at a young age the question is how to increase potency in men in natural methods without using medication.Do not hesitate to see a doctor with erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the amount of testosterone and maintain attraction of women at the right level.A person of any age and in any health status may have malfunctions in the intimate sphere, which in no way shows the male failure.If the shyness and fear of demonstrating false inferiority does not allow resort to qualified help, you need to learn how to properly enhance potency at home.There are a huge number of recommendations and methods on how to increase potency in men with folk remedies.

Nevertheless, with the systematic occurrence of sexual problems, you should not rely solely on folk methods in order to achieve an erection immediately.Prevention is the best means of maintaining men's health to old age.If compliance with the recommendations, maintaining the right lifestyle does not provide a steady increase in potency and men failure begins to be chronic, then you cannot do without medical intervention.It should be remembered that sexual impotence can be the result of some diseases that cannot be cured at home.

The main causes of male problems

A person's healthy potency not only provides proper nutrition, healthy lifestyle and general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes related to failures in relationships with women or their appearance
• Attracting a woman, a desire not only to receive, but also to give pleasure
• The relevant behavior and sexual activity of the sexual partner that may be crucial

The main reasons that prevent a person and lead to a weak erection and the inability to perform or complete sexual contact are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently these causes are considered to be the main ones)
• Some diseases, mainly cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis and more.
• The presence of pelvic and perineum injuries, surgical interventions in these parts of the body
• Taking some medicines not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Malnutrition, alcohol abuse (especially beer affects potency), smoking, drugs
• Subjective psychological reasons related to a particular partner

Preventive measures

It is extremely important to abandon harmful products

One has to decide what is more important to him - beer, hamburgers and cigarettes or health and a woman.Maintaining appropriate potency will not require excessive effort or special procedures.It is necessary to give up addiction or minimize the consumption of alcohol and tobacco, at least sometimes to visit the gym and pool, to forget about hot dogs and shaurma and to be more in the fresh air.Excessive weight seriously affects impotence, so you should keep in shape, if necessary, resort to exercise and rest actively.The food should be complete and varied.Without failure, fresh vegetables and fruits, juices should be included in the diet.It is possible to balance vitamins balanced, but in this case it is necessary to follow the instructions and medical recommendations.Increasing potency and regular sexual relations.

Do not forget about the role of a woman: the partner should cause attraction with his appearance and physical condition.As a kind of prevention, you can advise a person not to shift all home -to care for the women's shoulders so that you do not hear the traditional "head -Up" or "tired today".Washing dishes, dinner preparation, cleaning in the apartment can be original preventive measures that allow you to form harmonious and delicate relationships between partners.

Often the psychological aspects of the relationship between partners, mostly spouses, are occupied by the main meaning in sex life.It may seem to a man that he does not satisfy his wife or girlfriend, does not demonstrate enough his qualities as a family leader, wins a little, does not show appropriate concern for the home.The subconsciously accumulated negative sooner or later will lead to the breakdown of sexual relations.In order to achieve harmony, you need to understand yourself, discuss the situation with a partner, correctly correct existing shortcomings.If a woman makes overestimated requests for a man, the family creates an unbearable psychological situation, then the help of a professional psychologist will be required to eliminate radical decisions.

Increasing the potency in natural ways

Consider the basic methods and recipes to increase potency and libido at home without the use of medicines and special medical procedures.

Physical

1. Contrast shower is a proven method that increases potency.Before sexual contact, it is recommended that you spend 10-15 minutes in the bathroom, periodically changing the water temperature from hot to cold.The contrast must be changed gradually, reaching the difference with the maximum reasonable for the body of the difference until the end of the procedure.The result will be the overall energy and willingness for the exploits of the bed.This procedure cannot be performed with prostatitis.
2. Regular visit to the bathroom and steam improves overall physical condition, helps to eliminate toxins and harmful substances from the body and gives pleasure, especially if you are accompanied by a partner.
3. In some situations, the question is how to quickly increase potency with improvised means.Without the use of any special substances, ice procedures can have an immediate effect.Stone ice (at least 300 g) should be wrapped in several layers of gauze or wrapped in a handkerchief, another thin fabric and 1-1.5 minutes, attach to the lower back of the head, heart and scrotum.The effect of cold will increase blood circulation and provide blood flow to the cavernous bodies.

There are special exercises, with the regular performance of which blood circulation, kidney activity, ureter, bladder and, as a result, the potency to increase:

1. Exercise 1. Sit on the floor, bend your legs and for 1-2 minutes with the index and thumb massage, and rub in the longitudinal direction of the Achilles tendon, increasing the pressure when moving down.Finally, press your leg several times into the tendon area.Do the same with the other leg.
2. Exercise 2. Sitting on the floor for 1-1.5 minutes, massage with the folded arms first the lower left leg, then with the right, moving down.
3. Exercise 3. Lies on the stomach, bend your hands under your chin, dilute your elbows in different directions.After a sharp breath, bend your right leg and connect several times to the knee with the elbow on your right hand (or try to connect).When you return to the starting position, take a long exhalation.

Infusions and decoctions of herbs

And 200 and 500 years ago, they came across potency problems.Grandma-Herbiti came to the rescue, of which some recipes used at home have survived to this day.

1. A decoction of nettle.5 Tbsp.l.The nettle seeds are poured with 0.5 liters of red wine and boiled over low heat for 5 minutes.The resulting decoction is protected and filtered.The drug is consumed 3 times a day for 1 tbsp.l.Nettle seeds can be boiled with boiling water and consumed instead of tea.
2. Several types of medicinal tinctures are prepared from the root of the kalamus.10 g of root and 10 g of nocturnal violet tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tbsp l.According to another recipe, 1 tbsp.l.Aira Root boils 200 g of boiling water and insists for 6 hours.The resulting tincture is consumed 50 g 3 times a day before meals.From the root of the kalamus for medicinal purposes, the alcoholic tincture is also prepared in a proportion of 1 to 5, which should be taken at 0.5 tsp.Morning, day and evening.
3. 150 g of aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times a day for 1 tbsp l.It is also effective to take Aloe juice for 1 tsp.Before you eat 3 times a day.Good results can be achieved with a cocktail of ingredients, each included in the list of stimulating potency: 100 g of aloe juice and freshly squeezed from 5 fruits, the lemon juice is mixed with 600 g of nuts and 400 g of natural honey.The resulting instrument is taken for 1 p. L. L.3 times a day before meals.
4. St. John's tinctures stimulate sexual desire not only in men but also in women.10 g of dried grass is poured with 200 g of boiling water and boiled for 20 minutes.The use of the resulting drink should be on an empty stomach.100 g of St. John's edging can also be insistent with 0.5 liters of vodka and take 1 tsp.3 times a day.
5. 1 tbsp.l.Limonnik fruits are poured with a glass of boiling water and taken for 1 tbsp l.Morning and evening.The tincture of vodka is made in a ratio of 1 to 5 and consumed 1 tsp.After eating.

Useful food

It is impossible to list what products that increase potency in men should be consumed regularly due to their abundance.Let's focus on the most important ones:

• Caraway;
• raw pumpkin seeds;
• turnips of turnips;
• cinnamon;
• Almonds, nuts;
• Pink hip;
• raw garlic;
• meat, especially beef liver;
• salmon, cod liver;
• raw chickens or quails;
• hard cheese, cottage cheese, sour cream;
• parsley and all kinds of onions;
• carrot;
• lemon and grenade;
• dates;
• Propolis and bee pollen;
• olive, flaxseed, pumpkin oil, walnut oil;
• natural copper;
• chocolate;
• fat dam;
• Mom and many more.

The above products can be consumed in kind mixed with others, added to ready -made meals and drinks, etc., and sometimes unexpected combinations of products are effective.A cocktail of beer and sour cream not only increases the power of men, but is also a strong energy drink.In addition to improving potency, the use of healthy food has a positive common metallic effect on a person, gives him strength and energy.